Spiced Seabass with Freekeh Tabouli | SpiceTribe
SpiceTribe Recipes Down Arrow
0

Spiced Seabass with Freekeh Tabouli

  • Prep Time Prep: 20 Mins
  • Cook Time Cook: 30 Mins
  • Serves Serves: 2-3
Chef Trent Blodgett

Chef Trent Blodgett

Chef Notes

Ingredients

Steps

Spiced Seabass with Freekeh Tabouli

Chef notes

This recipe is a great way to begin your journey of creating your own spice blends and really see the difference of using high quality spices and grinding them yourself. Fish and tabouli is a great canvas for experimenting with spices and is incredibly healthy! Make sure to adjust this recipe to your liking and let me know what you think.

SpiceTribe Seperator

Ingredients

  • Prep time Prep time: 20 Mins
  • Cook time Cook time: 30 Mins
  • Total time Total time: 60 Mins
  • Serves Serves: 2-3
Wild Black Cumin Seeds

Wild Black Cumin Seeds

$10
Oasis Coriander Seeds

Oasis Coriander Seeds

$10
Pimentón De La Vera – Smoked Spanish Paprika

Pimentón De La Vera – Smoked Spanish Paprika

$10
Sacred Valley Pink Peruvian Salt

Sacred Valley Pink Peruvian Salt

$10
Wild Cured Sumac

Wild Cured Sumac

$10
Late Harvest Black Peppercorns

Late Harvest Black Peppercorns

$10
SpiceTribe Seperator

Steps

Step 1 -

Remove the fish from the refrigerator and season lightly with salt, leave at room temperature while you prepare spice mix.

Step 2 -

Toast the cumin and coriander seeds over medium/high heat until fragrant and slightly darker but pay attention as they burn quickly if left unattended.

Step 3 -

Let cumin and coriander cool slightly and add them to a spice grinder and grind until a coarse powder.

Step 4 -

Mix all of the ingredients for the spice mix together to make a wet paste.

Step 5 -

Preheat oven to 425F while you prepare tabouli.

Step 6 -

Mix all of the ingredients for tabouli together and test seasoning adjusting to your preference.

Step 7 -

Brush or spoon the spice paste over each fillet of fish, only a light coating is needed.

Step 8 -

Roast on a sheet tray for 5-10 minutes depending on the size of the fillet. The fish is cooked when it just begins to flake or has reached about 130F-135F

Step 9 -

Serve fish over the tabouli and drizzle with olive oil, enjoy.

SpiceTribe Seperator
Save this recipe

Save this recipe

Save this recipe

Print this recipe

Share this recipe
SpiceTribe Seperator
SpiceTribe Border Line

Sign Up and get updates on New Products, Deals, Recipes & Chef Tips

0
    0
    Your Cart
    Your cart is emptyReturn to Shop
      Calculate Shipping
      Apply Coupon